How to Jump Higher, higher than any other athlete you know? Well, this is one question most basketball, volleyball or high jump athletes ask themselves when they train their body and mind for the game they love. If you are planning a full time career as an athlete, it is extremely essential that you learn the game right, especially the jumps so that you mark your career victory with your play and these high jumps.
What constitutes a good jump?
A great jump is the one that stretches your body’s explosive potential to the maximum level. Describing in figures, a usual 20 – 30 inch high jump may be called a good average jump, but not a great one. The reason – our human body is flexibly designed and is capable of jumping much higher than an average 20-30 inches. According to Jacob Hiller, a professional vertical jump trainer, the human body has the potential of jumping up to a massive 40 – 50 inches, vertically.
However, reaching that height is quite difficult and needs rigorous physical and mental exercises. You need to stretch your body perfectly, while also need to understand the science behind jumps. Without proper training and knowledge about jumping, there are practically more chances that you will fail in your process of learning on How to Jump Higher.
How to Jump Higher – Principle
Science is a great help when it comes to perfecting your moves or your jumps. Hence, based on the fundamental principles of physics, “The highest leap a person can make greatly depends on the total amount of force he exerts on the ground and also on the speed in which he exerts this force.”
In order to enhance your jumps based on this principle, it is essential you also focus on other criterions. For instance, you should also combine the other effectual aspects such as weight and the resistance of the athlete towards the rigorous physical training.
Following a regular and decent exercise routine that assures you great health results is a part of an athlete’s life. However, this is not enough if you wish to jump higher than the others. In that case, it is highly recommended that you take the help of professional exercise programs that are designed especially by experts who specialize in vertical high jumps. These coaches are people who have spent a considerable part of their time researching about the better techniques and other methods that can help you add a few more inches to your average vertical jump. They are the best people who can help you learn to jump higher with every single day in practice.
How to Jump Higher – Tips
Achieving a massive vertical leap of above 40 inches is not at all an easy task, but also not completely impossible. However, with the help of rigorous training, exercises and good jumping programs, it is very much possible to add a few more inches to your maximum vertical leap. And this is the answer to your question about, How to Jump Higher.
In order to help you jump those dreamy huge vertical leaps that you have probably only seen your favorite players perform, follow the below mentioned 4 basic tips. These are simple tips that are provided by the experts who train athletes for major events or the national leagues. Follow them carefully and successfully add a few more inches to your vertical jumps.
- Arms
As you jump high, every part of your body, also the arms help you take the massive leaps. Your arms help you give the right momentum when you jump higher in the air. Hence, it is essential that you Swing your arms in the air when you shoot up in the air.
Keep your arms straight out in the initial position. But, as you bend down to make your jump, swing your arms down. Now, as you make your leap vertically, simply swing your arms up, as high as you can. This will help you jump higher than your usual heights. Once you get this action rightly, you can be sure enough of breaking your own vertical jump records.
- Your jumping style
This is one of the most important tips when it comes to learning on How to Jump Higher. Well, technically there are two types of jumping styles, namely: 1. Speed and 2. Power. Knowing your jumping style greatly helps you to train your body rightly. But, if you are not sure what your style is, check the signs below to determine your jumping style.
Speed: You are a natural jumper with a more fluid body. You may describe your jumps as bouncy or even springy. And, you are a better jumper on one foot rather than both your feet. Looking at the facts, smaller heighted players are usually speed jumpers. In order to boost your jumping skills, you should follow high load workouts, such as squats.
Power: If you put all your strength together to take your leap from the ground, you are a power jumper. You are a better jumper when you use both your feet and your jumps are usually higher and much stronger than the speed jumpers. Bigger players are usually power jumpers. You can boost your power jumping skills by simply following the plyometric workouts.
- Variety
Follow all types of body exercises so that you train your body muscles for a variety of movements and jumps. This will help you make the most difficult vertical jumps easily.
- Intensity
And finally, make sure you perform the exercises with great intensity, focusing only on your aim of making the highest vertical jumps.
